To the left you will see a picture of what brain waves might look like. Each wave will vary in wave length and frequency. Thus, they will exhibit varying characteristics such as color, pitch, and function. But, what are brain waves? What do brainwaves do? Why are they important? What Are Brian Waves? Brain waves
One need only review the AMTA 2010 Massage Therapy Industry Fact Sheet to know that more people are turning to massage therapy not only for financial prosperity but for prosperity in their health as well. Each year more and more people are turning to private massage businesses to meet their health and well-being needs. From
You have heard the old adage “Use it or lose it”. Well, that could not be more true when you have arthritis. In order to move you must keep moving. But, it hurts to move. Then again, it REALLY hurts not to move. So how can you get moving with the least amount of pain?
Just as we can develop a good habit for things like exercise, diet, and sleep; our bodies can develop a habit for pain. Yes, real pain from illness or injury can continue long after the reason for pain has been treated and eliminated. It is important to understand that the body’s one single job is
Each time you turn your attention to the breath, you are learning to be present in the moment. You are learning to be Mindful. Healing occurs in the present moment. Take a few moments to be mindful with this brief exercise. ALLOW yourself to experience your feelings and witness your thoughts, without trying to push anything