Reflexology is a holistic approach to relaxation and pain relief which seeks to active the body’s own natural, innate healing ability. It is an ancient, non-invasive, and complimentary therapy involving thumb and finger techniques applied with alternating pressure to reflex points on the hands and feet.
How Does Reflexology Work?
Reflexology relies on the idea that organs of the body and various structures can be affected through simple stimulation of indirect nerve connections called peripheral nerves. This stimulation creates a reflex arc that naturally restores balance and well-being to the whole body.
Some major benefits of reflexology include:
Improves quality of sleep
Promotes increased and revitalized energy
Encourages Detoxification
Stimulates nerve pathways
Can improve stress related disorders
Reduces symptoms of pain
Provides overall sense of well-being
People often report feeling refreshed and energized from the inside out!