Trying One Of Our Yoga Classes Is Easy in Avon Lake, Ohio
Since the 1960’s yoga has gained significantly in popularity. In fact, it’s difficult these days, NOT to find a Yoga studio close to where you live.
However, it may be difficult to decide which type of yoga to practice, since there are many styles to choose from.
At New Life, we offer a simple range of classes mostly designed to teach beginner’s, restore vitality and reduce stress.
Yoga For Beginners
If you’re a beginner, no worries! We have yoga classes, that will help to begin your practice safely and correctly.
We recommend you begin with one of the Restorative classes. When you are ready we have Beginners Yoga Basics series classes to teach you the poses and patterns of breath.
Each week a yoga basics classes are taught to help you reinforce what you learned in the series. From there, the sky is the limit!
Yoga for Intermediates
If you are looking to step up your game, our yoga blend class will gently guide you forward in your practice.
Seasoned Practitioners Also Welcome
If you are a more advanced or seasoned Yogi, you will enjoy our all levels yoga flow, intermediate to advanced flow, and vinyasa level I and II (warm) flow classes.
Come join your family and friends in a yoga class and begin your New Life today!
For your convenience, we have listed below the yoga classes currently being offered.
It is important to note, sign-up is not required but suggested, as occasionally classes may be canceled or a substitute instructor may be teaching your class.
Please Call 440 930 2044 if you have any questions.
You owe it to yourself to try one of our classes available daily.
Current Yoga Classes Available:
Yoga Blend: An Intro
For Beginner to Intermediate levels, an exploration of a few of the many yoga styles blended into a different class theme each week.
Classes will integrate styles ranging from meditative, gentle, non-flow to slower paced, more active movement.
Each week’s class theme will vary, pulling from one of the following yoga disciplines: Hatha, Yin-Yang, Kundalini, Amrit, Yin, Chair, and Restorative postures, breath work, and deep relaxation.
Heated Slow Vinyasa Flow
This class is intended to move you emotionally and physically – building strength, flexibility, and mindfulness. Music is coordinated to move your soul and breath is connected to letting go.
A continuous wheel like breath linked to movement, allows us to flow gracefully and be fully present. Intuition is encouraged by listening to your needs and adjusting accordingly. Laugh, cry, modify, dance - do what moves you. I am your guide but you are the teacher.
Yoga Basics
Beginners, returning yogis and competitive athletes will increase the range of motion in joints and create openness throughout the body. You will become familiar with alignment focused postures that bring integrity of health and a stronger connection between the mind, body, and heart. Instructor Toby Mohlman
Gentle/Restorative Yoga
This class is truly beneficial for every “body”. Perfect for those who wish to start a yoga practice or for tired overworked bodies. Feel your “self” peel open from within layers of stress and unwind in a noncompetitive, warm, welcoming atmosphere.
Restorative Yin Yoga
Yin yoga is a more meditative approach with a physical focus much deeper than traditional flow classes. It targets the connective tissue and ligaments in the body located deeper than the muscles.
All poses are seated or laying down and require longer holds. With the use of different props, you will feel supported enough to come into a meditative space.
A yin practice will help to calm and balance the body and the mind. It can also reduce stress and anxiety. In time you will notice an increase in flexibility and greater joint mobility.
Vinyasa Level II
This Vinyasa style class, at 83-85 degrees, is for intermediate to seasoned yogis. It will require at least 5 basic and/or slow yoga flow classes under your belt, a sweat towel and bottle of water. By softening the mind and connection to breath, you will be returned a stronger, more flexible body and happier heart. Intermediate/Advanced
Vinyasa Level I
With attention to breath and alignment, this smooth and fluid yoga practice will gently strengthen the body and calm the mind. No heat, all levels
Nia
Nia is a sensory-based movement practice that draws from martial arts, dance arts, and healing arts. Classes are taken barefoot to soul-stirring music in more than 48 countries. Trainings teach people how to work out without pain and enjoy the process of getting fit with movement. Every experience can be adapted to individual needs and abilities.
Empowers all shapes and sizes by connecting the body, mind,
emotions and spirit.