We all know that walking is great exercise but do you know all of the benefits? Besides being free, easy to do and also easy on the joints it is also considered to be an aerobic exercise. And as long as you have these 3 elements, duration, intensity and frequency you will be walking pretty.
Healing and Deepening Your Core Relationships With our modern life style many times we feel discounted from those we love. In this meditation we take time to connect with someone special in our life. Even if at this time there is misunderstanding in the relationship. This can be a friend, a child or partner, it
Adults don’t often realize how stressful children’s lives are. Not only do they have the pressures of school, sports, church and social events they also are working around their parents’ busy work and social schedules. All of this hustle and bustle has an effect on their psyche and it’s not always a positive or joyful
Were you aware that Massage Therapy is beneficial for both adults AND children? It has been proven that our first sense to develop is our sense of touch. Infants also respond well to massage especially if they need to be calmed down or to help them fall asleep. In fact, Tiffany Field of the Touch
Families and individuals face multiple challenges daily from physical to financial. My family is no exception! When I ask my husband “What are we going to do?” Without hesitation his immediate response is always “Just keep moving forward.” It seems like such a superficial response doesn’t it? Actually, it is very sound advice. When you