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Which Massage is For Me?

Massage is an ancient healing art form that for many years was lost in the dark world of misuse, misunderstanding, and impropriety. It has only been in the last 10 to 15 years that Massage has emerged again as a healing art form worthy of consideration as to its effectiveness as a bonafide treatment forRead More

Reflexology

The body electric! Electricity or energy is what powers the body during all of its physical, emotional and intellectual processes. The Chinese have defined a set of “energy” pathways called meridians and have for centuries used these pathways to treat various illnesses and imbalances of the body. Reflexology (as well as acupuncture and acupressure) usesRead More

6 Yoga Poses to Boost the Immune System

Let yoga give your immune system a boost! Regular yoga practice can provide support for the immune and adrenal systems as well as strengthen the nervous system. Here are 6 yoga poses to help relax your body and boost your immune system. BRIDGE POSE                      Read More

Sciatica versus Spinal Stenosis

Sciatica If you have mild to severe sharp pain that runs from the low back to the foot or anywhere in between, you may have pain due to the impingement of the sciatic nerve. This condition is called Sciatica. You may also have a condition called Spinal Stenosis. It is important to remark here thatRead More

Kids Need Yoga Too!

Curios about kids’ yoga but thinking “Why would kids need yoga?!” ? maybe you think “Yoga is for stress relief, kids don’t have stress!”, or “Yoga is just to get flexible, kids are already bendy…”. I’d like to share a few things… First of all, unfortunately, in today’s world kids do have a lot ofRead More