As we get older, our muscles naturally loose their elasticity and ability to regenerate. As a result, we can then begin to experience muscle weakness, decreased circulation, aches, fatigue and an ever increasing desire to become sedentary. An all to tempting past time if your tired and hurting. So why do we loses muscle asRead More
Post Massage Tips
Now that you have invested in your health by getting a much needed massage, here are a few tips for self care post massage: Plan ahead. Make sure the rest of your day or evening is low key and stress free. Avoid caffeine and alcohol for the next 12 to 24 hours. Stay wellRead More
Which Massage is For Me?
Massage is an ancient healing art form that for many years was lost in the dark world of misuse, misunderstanding, and impropriety. It has only been in the last 10 to 15 years that Massage has emerged again as a healing art form worthy of consideration as to its effectiveness as a bonafide treatment forRead More
Reflexology
The body electric! Electricity or energy is what powers the body during all of its physical, emotional and intellectual processes. The Chinese have defined a set of “energy” pathways called meridians and have for centuries used these pathways to treat various illnesses and imbalances of the body. Reflexology (as well as acupuncture and acupressure) usesRead More
6 Yoga Poses to Boost the Immune System
Let yoga give your immune system a boost! Regular yoga practice can provide support for the immune and adrenal systems as well as strengthen the nervous system. Here are 6 yoga poses to help relax your body and boost your immune system. BRIDGE POSE Read More
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