Two of the most common things I hear when mentioning meditation are 1. ” I have always wanted to be able to meditate”. 2. ” I could never learn to meditate. My mind wonders too much”. The later, of course, is the most worrisome to people. But did you know first, that is normal and
Massage, or systematic rubbing and manipulation of the tissues of the body, is probably one of the oldest of all means used for the relief of bodily infirmities. In the late 1800’s, a quirky physician named John Harvey Kellogg began to study massage in depth. He experimented and documented the effects of massage on every
To the left you will see a picture of what brain waves might look like. Each wave will vary in wave length and frequency. Thus, they will exhibit varying characteristics such as color, pitch, and function. But, what are brain waves? What do brainwaves do? Why are they important? What Are Brian Waves? Brain waves
One need only review the AMTA 2010 Massage Therapy Industry Fact Sheet to know that more people are turning to massage therapy not only for financial prosperity but for prosperity in their health as well. Each year more and more people are turning to private massage businesses to meet their health and well-being needs. From
You have heard the old adage “Use it or lose it”. Well, that could not be more true when you have arthritis. In order to move you must keep moving. But, it hurts to move. Then again, it REALLY hurts not to move. So how can you get moving with the least amount of pain?