Let yoga give your immune system a boost! Regular yoga practice can provide support for the immune and adrenal systems as well as strengthen the nervous system. Here are 6 yoga poses to help relax your body and boost your immune system. BRIDGE POSE
Curios about kids’ yoga but thinking “Why would kids need yoga?!” ? maybe you think “Yoga is for stress relief, kids don’t have stress!”, or “Yoga is just to get flexible, kids are already bendy…”. I’d like to share a few things… First of all, unfortunately, in today’s world kids do have a lot of
What is Thai Massage? Thai Massage, or Thai Yoga Massage as it is sometimes called, is part of an ancient healing system which operates on the principle belief that invisible lines of energy call meridians run through the body supporting life and well-being. Further, the belief is that when the energy along these lines becomes
You have heard the old adage “Use it or lose it”. Well, that could not be more true when you have arthritis. In order to move you must keep moving. But, it hurts to move. Then again, it REALLY hurts not to move. So how can you get moving with the least amount of pain?
Each time you turn your attention to the breath, you are learning to be present in the moment. You are learning to be Mindful. Healing occurs in the present moment. Take a few moments to be mindful with this brief exercise. ALLOW yourself to experience your feelings and witness your thoughts, without trying to push anything