Building a strong body starts with building a strong core

pilatesPilates is a method of body conditioning that focuses on developing a strong core while improving flexibility, coordination, and balance.

Emphasis is placed on correct alignment, breathing, control, and concentration. Pilates will enable you to lengthen and tone your muscles, decrease stress, improve your focus, and repair your body while improving posture. Pilates enhances daily activities as well as sports performances.

This class is for all levels. Proper modifications will be given when needed and props will be used to add additional challenges.

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