6 Yoga Poses to Boost the Immune System

Let yoga give your immune system a boost! Regular yoga practice can provide support for the immune and adrenal systems as well as strengthen the nervous system.

Here are 6 yoga poses to help relax your body and boost your immune system.

PLOW POSE

BRIDGE POSE

 

FISH POSE
BOW POSE

 

 

 

 

 

COBRA POSE
CHILD’S POSE

 

 

 

 

 

 

 

Sources:
1. https://www.artofliving.org/us-en/yoga/health-and-wellness/yoga-natural-immunity-booster?mobile=1
2. https://www.yogajournal.com/lifestyle/support-your-immune-system
3. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0061910#s3

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