Increase your Flexibility!
Instructor: Lana Sevel
Chair yoga is wonderful option for those who cannot easily get up and down from their yoga mat. A regular yoga practice can provide countless physical and mental benefits. Even after one yoga practice you can expect to walk away feeling calm, relaxed, buoyant, more balanced and refreshed.
Chair yoga is a series of sequenced movements that connect with your breath to achieve a continuous flow like Vinyasa (using a mat) yoga but with the stability of using a chair.
There are numerous benefits to chair yoga. Yoga can help strengthen and lengthen stiff muscles, boost the immune system, improve balance and posture, reduce stress and anxiety. Yoga relaxes the mind, allowing the parasympathetic nervous system to keep hormones in balance and reduce inflammation. The gentle exercise and connection of breath tones and massages the inner organs, reducing constipation, boosting immunity, and maximizing organ health. Yoga can reduce joint swelling, increase joint mobility, reduce chances of a fall, improve cardiovascular health, lower blood pressure, cholesterol, and much more.
Class is 30 minutes every Wednesday from 4:15 PM – 4:45 PM. Cost is $10. Chairs are provided, just show up. Cash or checks are accepted.