Classes

Learn, Live, Love Our Classes!

All our classes are designed to meet you where you are. We work with your challenges and ability level in a safe respectful manner to help you achieve your goal. And what’s really cool, is our clients offer as much incredible inspiration as our instructors and practitioners to spur you on to your personal best!

Yoga Classes

Do you want to learn yoga?

Yoga classes are focused on teaching children and adults to practice yoga correctly and safely. We have classes for beginners, intermediates and advanced.

Benefits:
Increased sense of well-being and inner strength
Encourages deeper and more consistent sleep patterns
Improves flexibility
Reduces joint, tendon, and muscle stiffness.
Eases pain and nervousness

Pilates Classes

Do you want to have a stronger Core?

Pilates focuses on building core strength and increasing flexibility. All classes are on the floor utilizing mats, balls, straps, and other props or aids.

Benefits:
Builds Core Strength
Improves flexibility
Allows for more free movements
Increases confidence
 

Meditation Classes

Do you want to deepen your spiritual life and improve your ability to handle stress?

Meditation. Many people want to start a practice of meditation, but simply don’t think they have what it takes. They could not be more wrong. If you have the desire, you have the ability.

There are helpful techniques that will set you on the road to successful meditation. (Private sessions only at this time.)

But, these techniques are unique and can only be accessed with a trained Sai Shakti Healer.

Benefits:
Deeper spiritual connection
Increased ability to handle stress and conflict
improved relationships
Reduced anxiety

Essential Oils Classes

Do you want to learn more about essential oils?

Essential-Oils-workshop-1Essential Oils

Benefits:
Lessen the use of pharmaceuticals
Reduce exposure to harsh chemicals
Promote relaxation
Decrease anxiety

In class you will learn:
What an essential oil is
How essential oils are made
How to choose a quality essential oil
What is the difference between an essential oil blend and an essential oil synergy
How to incorporate essential oils into your daily life effectively and safely
What safety precautions you should take when using essential oils

Go to our Home page and scroll over the “Sign-Up” tab. Select the workshop tab and sign up. It’s just that easy.

Classes are scheduled according to interest. So, please call and let us know you would like to be a part of the next class. Then, sign up for our newsletter to receive information on new class schedules.

New Life wants you to be as happy and healthy as possible!

 

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