Solutions You Need … Compassion You Deserve!
New Life Massage & Whole Living Solutions provides a wide variety of health and wellness services to help you achieve and maintain good health.
Health and Wellness Services
Our therapists are all licensed and certified in that art of massage therapy. They are skillful at their craft as well as good listeners and communicators.
Massage is a very personal mode of self-healing. For this reason, we encourage you to try all of our therapists to see which one suits you the best. We recognize individuality and celebrate it.
So yes, you can choose a therapist and keep the one that works best with you.
Weather you are a Beginner or an intermediate, New Life yoga classes has a class for you. From Restorative to Warm Vinyasa flow all our classes are designed to meet you where you are, teach proper pose and practice, and encourage you to gently and safely push your boundaries into uncharted waters. You can take a look at either our yoga classes or our yoga therapy.
Pilates is a great way to build core strength. And, as we all know a strong core is key to moving as pain-free as possible. At New Life, it is all floor exercise using bands, balls, straps, blocks and various other props.
A with all our classes we are most focused teaching. Our instructors emphasize safety through good form and technique. If you can get on and off the floor and want to begin to build strength from the inside out, this class is for you!
Ahhh… the sound of “Silence”. If you have never sat in complete silence or you don’t think your mind will let you, then we invite you to try the “Find the Silence Within” private meditation class or the 6-week Beginner’s Meditation series.
You will learn ancient techniques for quieting the mind allowing you to become more and more comfortable in complete silence. In fact, after a few sessions, you may find more peace and joy sitting in silence than you doing listening to music. This meditation is a mantra meditation that allows you to deal with monkey mind in an effective and productive manner while addressing a wide variety of life’s difficulties.
Other Health and Wellness Services
Massage, Yoga, and Meditation are just a few of the quality holistic services New Life has to offer. Click on the links below to read more on each service.
- Reiki Healing – Sheila Buchanan
- Sai Shakti Healing – Mesha Moor
- Eden Energy Medicine – Peggy Koelliker
- Emotional Freedom Technique – Peggy Koelliker
- Life Coaching – Jim Kargakos
- Weight Coaching – Melanie Shmois