Solutions For Better Living!
New Life Massage & Whole Living Solutions provides a variety of excellent massage services. We also provide outstanding connections for other health and wellness services to help you achieve and maintain good health. See below for those services.
Health and Wellness Services
By Melissa Jarufe
Massage Therapy involves the manual manipulation of the soft tissues of the body.
Standard Massage Therapy includes techniques such as compression, frictioning, kneading, stripping, and tapotement. It is what many people think of when they hear the word massage.
However, there are many other techniques that can aid in effective soft issue release and repair such as myofascial release, trigger point release, activated release, positional isometric facilitation, passive stretching, and orthopedic protocols. Book Now!
By Faith Quinlan
As alternative to massage or in conjunction with massage, reflexology is a holistic way to manage pain and stress.
Reflexology involves applying pressure to various points on the hands and feet that correspond to the Chinese meridians or energy pathways. Stimulation of these points creates reflex arcs that allow every organ and system of the body to be affected.
In this way, the bodies own natural healing ability is tapped into restoring balance and encouraging a sense of well-being. Click Here to make an appointment.
Whether you are a Beginner or an intermediate, New Life yoga classes has a class for you. From Restorative to Warm Vinyasa flow all our classes are designed to meet you where you are, teach proper pose and practice, and encourage you to gently and safely push your boundaries into uncharted waters. Join us for a class today!
Pilates is a great way to build core strength. And, as we all know a strong core is key to moving as pain-free as possible. At New Life, it is all floor exercise using bands, balls, straps, blocks and various other props.
A with all our classes we are most focused teaching. Our instructors emphasize safety through good form and technique. If you can get on and off the floor and want to begin to build strength from the inside out, this class is for you!
Ahhh… the sound of “Silence”. If you have never sat in complete silence or you don’t think your mind will let you, then we invite you to try the “Find the Silence Within” private meditation class or the 6-week Beginner’s Meditation series.
You will learn ancient techniques for quieting the mind allowing you to become more and more comfortable in complete silence. In fact, after a few sessions, you may find more peace and joy sitting in silence than you doing listening to music. This meditation is a mantra meditation that allows you to deal with monkey mind in an effective and productive manner while addressing a wide variety of life’s difficulties.
Other Health and Wellness Services
Massage, Yoga, and Meditation are just a few of the quality holistic services New Life has to offer. Click on the links below to read more on each service.
- Reflexology – Faith Quinlan
- Reiki – Peggy Koelliker
- Sai Shakti Healing – Mesha Moor
- Eden Energy Medicine – Peggy Koelliker
- Emotional Freedom Technique – Peggy Koelliker
- Weight Coaching – Melanie Shmois